Resources
Additional Resources Related to “Fera is Darkness”
Understanding Fear
7 Things You Need to Know About Fear
by Psychology Today
Fear can be uncomfortable and crippling. But eliminating it would be the equivalent of taking down your home alarm system because it sometimes makes loud and irritating sounds.
Coping with Fear: Face It, Understand It, Overcome It
by Psychology Today
Understanding Childhood Fears and Anxieties
by Healthy Children
Normal Childhood Fears
by Kids Health
Anxiety and fear in children
by Better Health Channel
Regulating Emotion Through Conscious Breathing
How Breathing Calms Your Brain
by Psychology Today
The Power of Deep Breathing: 7 Techniques and Exercises
by Positive Psychology
What Is Mindful Breathing? Exercises, Scripts, and Videos
by Positive Psychology
Practice Mindfulness With Belly Breathing
by PBS KIDS for Parents
Take a Breath: 5 Deep Breathing Exercises that Help Kids Get Calm
by Kinder Care
4 Fun Breathing Exercises For Children
by Exploring Your Mind
Desensitization Techniques To Overcome Fear
How Systematic Desensitization Can Help You Overcome Fear
by Healthline
Systematic Desensitization as a Counter-conditioning Process
by Simply Psychology
Systematic desensitization is a type of behavioral therapy based on the principle of classical conditioning.
Systematic Desensitization for Childhood Phobias
by You Are Mom
All About Fear: How It’s Connected to Health and How to Face the Ones You Have
by Everyday Health
Video Resources
Understanding Fear
Regulating Emotion Through Conscious Breathing
Regulating Emotion Through Conscious Breathing